In every 100g Cili fruit there is 2500mg vitamin C in Cili, which is anti cancer and puts off decrepitude. It contains 18 kinds of amino acid, which are essential for human body.
The fruit has various health protective functions and obvious curative effect for hypertension, cerebral thrombus and scurvy etc.
Cili contains vitamins B1, B2, and B11, vitamin E, selenium, zinc, and superoxide dismutase (SOD)
The seed of Cili fruit is a good source of Vitamin E
Saunf are known to relieve digestion. It not uncommon to be served with these aromatic seeds at the end of a masala(Spicy) Pakistani meal.
This excellent mouth refresher can simply be chewed to get the most of its benefits, its freshening taste can also be used to make fennel tea, which is soothing for sore throats and also relieves any discomfort from bloating or indigestion
Mint and Saunf Drink Recipe
Ingredients:
Procedure:
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The Aronia berry has all of the healthy attributes of the cranberry, but also contains five to ten times the amount of anthocyanins and polyphenols of a cranberry
Some nutritional benefits of the aronia berry are:
Aronia juice contains very high levels of anthocyanins and flavonoids. Its beneficial nutrients include antioxidants, polyphenols, minerals and vitamins, as well as important trace minerals
Aronia has Polyphenols • Anthocyanidans • Quinic acid • Vitamins • Minerals • Flavinols
The aronia berry can help with:
It also includes compounds that may specifically fight cancer and cardiac disease.
There are also many benefits
An antibacterial, antiviral fungus, the reishi aids the liver and substantially helps the immune system, assisting it in fighting diseases and allergies
Qualities:
A Few of the Major Benefits
Raspberries are a rich source of vitamin C with 30mg per serving of 1 cup manganese and dietary fiber
Benefit of regularly consuming raspberries against:
Raspberries are a significant source of ellagic acid a phenolic compound known to have potent anti carcinogenic properties
Raspberries contain high amounts of vitamin C, vitamin K, calcium, phosphorus, and potassium and are one of the best sources of ellagic acid
Prunes are a good source of fiber, vitamin A, potassium, and copper
Just a quarter cup of prunes give you 16.9 percent of daily value for vitamin A, in the form of beta carotene
A single eight ounce glass of prune juice offers 12% of the daily recommended allowance for fiber
Nutrients in organic prunes supporting digestive function include:
Apricots are full of dietary fiber and beta carotene, as well as supply a great source of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. Lycopene is a powerful antioxidant found in apricots
Apricots and other foods that are rich in carotenes may lower the risk of cancers in the larynx, esophagus, and lungs
Just five dried apricots give you 36 percent of the daily value for vitamin A
Apricots are rich in fiber and this helps to prevent constipation. The fruit also aids digestion
Apricot oil is good for treating earache
Apricot oil is often used for body massage and for keeping the skin all glowing and healthy
Raisins are one of nature's sweet treats.
Raisins increase bone solidity, healthy gums and teeth. The key ingredient in raisins is phytonutrients, mainly olenolic acid, protect from gum disease, and cavities
They are also beneficial for your EYE SIGHT just as carrots
They provide 70% pure fructose, fat free, cholesterol free, low in sodium, and supply a good source of fiber, antioxidants, vitamins, minerals, iron, potassium, and calcium
Citrus Juices refreshing for the mind and body
Citrus fruits have been recognized for their numerous health benefits
Citrus fruits contain high concentrations of vitamin C, potassium, and other nutrients that may reduce the risk of cardiovascular diseases, stroke, high blood pressure, and even some forms of cancer
Grapes are very good for smooth bowel movement, cleansing liver and bladder. Darker the grape, the more iron they contain which is a good blood builder.
Apples are good in bring down fevers. Eating apples regularly are excellent blood purifiers for someone with low blood pressure
Popcorn is high in fiber an important substance for the body that encourages healthy digestion and regularity
Popcorn is healthiest in its butter-free
Unbuttered popcorn only has about 40 calories per cup
Microwave popcorn might be dangerous to our health
Air-popped popcorn tastes so much better than the microwave version
a) Lower fat content from other nuts
b) Approx 65% of their fats is unsaturated fatty acids
d) Has some % of RDA of copper, magnesium, tryptophan, phosphorus.
f) Much much more goodness in cashews
Rice is an excellent food to help keep your body healthy. It contains carbohydrates for energy, is suitable for people with food allergies and wheat intolerance, and is also low in fat.
Rice has the following nutritional benefits:
Eating yogurt everday is very healthy for the body. For those looking to supplement their protein, calcium and dairy, yogart is a healthy choice
Yogurt is full of beneficial active cultures that help prevent bad bacteria from taking up residence in your body. The other benefits of yogurt is that it gives your body valuable nutrients such as calcium, protein, and vitamin B2
Yogurt can boost your health
It improves natural defense, it contains a good amount of phosphorus and water. People with a risk of osteoporosis should eat at least one serving of yogurt per day
Carrots reduce cancer risk, prevent infection, offer good eye health
Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals.
How much water?
You should drink at least 8 glasses of water a day. You should drink a half ounce of water for every pound of body weight, unless you're very active, in which case you should increase your water intake to two thirds an ounce per pound of body weight daily
If you weigh 120 lbs. you need to take 60 oz. of water or a little less than 2 quarts or 8 glasses of water
If you are 210 lbs you need to take 105 oz of water or about 7 quarts or 13 glasses of water
8 oz = 1 regular glass of water
32 oz = one quart (4 glasses of water)
128 oz = one gallon (16 glasses of water)
Dehydration:
We have to be careful of this in a lot of circumstances. When flying in an airplane your body can become dehydrated. Make sure you drink a glass of water for each hour you spend in the air.
Sports & Exercise:
Hyper hydration is the process of drinking plenty of water for two to three days before an athletic event. The body is about 60 percent water and it needs to be fully hydrated to perform optimally. When the outside temperature or humidity is especially high the body requires even more water because it must work harder to cool itself.
Water retention:
Fluid retention can be caused by excess salt intake. Drink plenty of water to help flush out the salt. You also need potassium to balance out the salt and potassium ratio.
Bad Breath:
Drinking lots of water and peppermint tea with a pinch of anise, caraway or cinnamon.
Gallstones:
Water is needed to flush the liver and dilute the bile. Without enough water the bile secretions can turn into gallstones.
Kidney stones:
Water helps decrease the concentration of the stone-forming elements in the urine.
Urinary tract infections:
People who get infections usually don't get enough water. The urine sits in the bladder too long and bacteria can build up. Drinking lots of water will flush out the bacteria.
Kefir
This cultured milk drink stacks up in calcium one 8-ounce serving contains 30 percent of the recommended daily intake.
Reduce food allergies
Battle breast cancer
Women age 50 and older who consumed fermented milk products had a lower risk than those who ate little or none.
Avoid triggering lactose intolerance
Kefir contains lactase, the enzyme that people with lactose intolerance are missing.
Broccoli Sprouts
Broccoli sprouts are even better
Kill Tumors
The chemical triggers enzymes in the body that either kill cancer cells or keep them from growing. Just 1 ounce of sprouts has as much SGS as 1 1/4 pounds of broccoli.
Protect your heart
People who ate about a half cup a day of sprouts lowered their total cholesterol by an average of 15 points.
Cranberries
It helps prevent urinary tract infection, and it prevents gum disease too.
Eradicate E. coli
Compounds in the juice can actually alter antibiotic-resistant strains, making it impossible for the harmful bacteria to trigger an infection.
Barley
When some whole grains, such as wheat and oats, are processed, they lose their fiber content. Not so with barley, which is full of soluble beta-glucan fiber in its whole kernel or refined flour form.
Decrease blood sugar and insulin levels
Barley a better choice for people with type 2 diabetes.
Kiwifruit
Protect against free radical damage.
Kiwifruit is the most nutritionally dense. Plus it makes the short list of fruits with substantial amounts of vitamin-E and contains more vision saving lutein than any other fruit or vegetable except for corn.
Lower blood-clot risk
Participants who ate two or three kiwis for 28 days significantly reduced their potential to form a clot. They also got a bonus benefit. Their triglycerides a blood fat linked to heart attack dropped by 15 percent.
Pomegranate
This fall fruit has higher antioxidant activity than red wine and green tea, it may prevent skin cancer and kill breast and prostate cancer cells.
Guard your arteries
A group of diabetics who drank about 2 ounces of pomegranate juice a day for three months kept their bodies from absorbing bad cholesterol into their immune system cells.
1. possessing or enjoying good health and vigorous mentality
2. Healthy appearance healthy attitudes
3. conducive to good health, healthful: healthy recreations
4. prosperous : a healthy business
5. Informal fairly large: I bought a healthy number of books
Good eating habits are conducive to good health.
Our bodies are made up of things that need vitamins, minerals, proteins, fats, and carbohydrates it seems like making a list of foods that are healthy isn’t really that much of a challenge.
The reverse unhealthy would mean a detriment to good health. Bad eating habits are detrimental to good health.
Common sense would tell us that unhealthy foods are foods that provide little to no nutrients, vitamins, or minerals.
What is functional nutrition?
Functional nutrition is nutrition with a goal or a function. That goal is the promotion of your health and productivity.
But it’s not easy to set a border between industrial food products with all kinds of additions and food that’s made to promote and preserve our health.
Functional food products can be categorized according to the effects it has on certain organs and systems.
Most people are willing to drop their old eating habits to preserve their health and that faced the food industry with a new and difficult challenge.
And that challenge is all about finding a balance between an attractive taste, health functionality of the food product and the prices.
Nutritionist however, got another task, to explain what does it mean to find a balance between taste an the health value of those ‘new’ food products.
This is very important if we consider that the majority of non-violent deaths can be in some way or another linked with bad nutrition.
Heart diseases, diabetes, stroke, high blood pressure and many other diseases can be successfully prevented with proper functional nutrition and minor changes in life style.
How bad smoking is for our health.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease that it can shorten your life by 10 years or more and that the habit can cost a smoker thousands of dollars a year.
Once You Start, It's Hard to Stop
Smoking is a hard habit to break because tobacco contains nicotine which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
How Smoking Affects Your Health
There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise.
The body is smart. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
Over the long term smoking leads people to develop health problems like heart disease, stroke, emphysema and many types of cancer including lung, throat, stomach, and bladder cancer.
Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smoking can also cause fertility problems and can impact sexual health in both men and women.
Teen smokers experience many of these problems:
Everyone knows smoking is a bad habit, but secondhand or passive smoker breath is hazardous to your health.
What Is Passive Smokers?
Passive smoker comes from both the smoke that smokers exhale and the smoke floating from the end of the cigarette, cigar, or pipe.
Passive smokers significantly increases a person's risk for:
What Can You Do?
If you smoke try to quit. Quitting is not easy because smoking is highly addictive. But plenty of programs and people can help you make the brave effort to becoming smoke free.
Benefits You will look feel and smell better
If a smoker is puffing away anywhere inside, other people are inhaling that smoke too. Because smoke sticks to people and their clothing, when smokers come back inside, they should wash their hands and change their clothing, especially before holding or hugging children.
Never smoke in a car with other people
Secondhand smoker is dangerous.
Taking a stand on secondhand smoke will keep you much healthier and possibly even help someone you love think twice about their own unhealthy habit too.
The high cause of overweight is often overeating, irregular eating habits.
Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. High cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non compatible food items in one meal.
Carrots greatly enhance blood flow to and function of the eyes.
Tomatoes are loaded with lycopine and are indeed pure heart and blood food
Grapes are also profound heart and blood vitalizing food.
Walnuts help develop more than three dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function.
Celery, Bok Choy, Rhubarb are useful for bones These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female. When a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.
Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Potatoes actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.
Procedure
Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. You have to swallow.
Papaya Juice - Cure for Dengue
papaya juice is a natural cure for dengue fever. As dengue fever is rampant now.
Avoid eating chicken wings
The truth is in this modern day and age; chickens are injected with steroids to accelerate their growth.
Chickens that are injected with steroids are usually given the shot at the neck or the wings. These steroids have terrifying effects on the body as it accelerates growth.
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.
