Tuesday, June 9, 2009

Benefit of Cili Fruit


In every 100g Cili fruit there is 2500mg vitamin C in Cili, which is anti cancer and puts off decrepitude. It contains 18 kinds of amino acid, which are essential for human body.

The fruit has various health protective functions and obvious curative effect for hypertension, cerebral thrombus and scurvy etc.

Cili contains vitamins B1, B2, and B11, vitamin E, selenium, zinc, and superoxide dismutase (SOD)

The seed of Cili fruit is a good source of Vitamin E

Benefits of Saunf

Saunf are known to relieve digestion. It not uncommon to be served with these aromatic seeds at the end of a masala(Spicy) Pakistani meal.

This excellent mouth refresher can simply be chewed to get the most of its benefits, its freshening taste can also be used to make fennel tea, which is soothing for sore throats and also relieves any discomfort from bloating or indigestion


Mint and Saunf Drink Recipe

Ingredients:

  • 1 bunch of mint leaves
  • ½ cup saunf
  • 3-4 green cardamom
  • Sugar to taste
  • 2 glass

Procedure:

  1. Blend all of the above ingredients in the blender
  2. Using drainer or soft cotton piece drain out all the blended liquid so that no particles are in the liquid
  3. Mix 1 glass of more water in it and sugar

Benefits of Aronia Berry

The Aronia berry has all of the healthy attributes of the cranberry, but also contains five to ten times the amount of anthocyanins and polyphenols of a cranberry

Some nutritional benefits of the aronia berry are:

  • Polyphenols
  • Anthocyanins
  • Quinic Acid
  • Vitamins
  • Minerals
  • Flavonols

Aronia juice contains very high levels of anthocyanins and flavonoids. Its beneficial nutrients include antioxidants, polyphenols, minerals and vitamins, as well as important trace minerals

Aronia has Polyphenols • Anthocyanidans • Quinic acid • Vitamins • Minerals • Flavinols

The aronia berry can help with:

  • Diabetes
  • Inflamation
  • Cardiovascular Ailments
  • Ciculatory Problems
  • Urinary Tract Infections
  • Influenza (Flu)
  • Cancer

It also includes compounds that may specifically fight cancer and cardiac disease.

Aloe Vera

Aloe Vera has been especially helpful for patients with severe and various skin diseases. It acts as a rejuvenating action and has antibacterial and antifungal effects. It acts as a moisturizer and hydrates the skin.
There are also many benefits

  • Improved circulation
  • Regulation of blood pressure
  • Promotes healing of bones and joints
  • Strengthens the immune system
  • Defends the body against bacteria
  • Heals internal tissue damage
  • Heals ulcers
  • Improves and even eliminates constipation
  • Lowers high cholesterol
  • Stabilizes blood sugar
  • Boosts cardiovascular performance and physical endurance

Aloe Vera juice is an excellent source of at least 75 nutrients and more than 200 active compounds, including 20 minerals, 20 of the 22 necessary amino acids, and 12 vitamins. Drinking aloe vera juice regulate the digestive system and reduce internal inflammation.

Reishi Mushroom

An antibacterial, antiviral fungus, the reishi aids the liver and substantially helps the immune system, assisting it in fighting diseases and allergies

Qualities:

  • It is non toxic and can be taken daily without producing any side effects
  • When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally
  • Immune modulator - regulates and fine tunes the immune system

A Few of the Major Benefits

  • Rich in antioxidants
  • Supports the immune system
  • Helps to eliminate body toxins
  • Balances body functions

Raspberry

Raspberries are a rich source of vitamin C with 30mg per serving of 1 cup manganese and dietary fiber

Benefit of regularly consuming raspberries against:

  • Inflammation
  • Pain
  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Allergies
  • Age-related cognitive decline
  • Degeneration of eyesight with aging

Raspberries are a significant source of ellagic acid a phenolic compound known to have potent anti carcinogenic properties

Raspberries contain high amounts of vitamin C, vitamin K, calcium, phosphorus, and potassium and are one of the best sources of ellagic acid

Prunes


Prunes are a good source of fiber, vitamin A, potassium, and copper

Just a quarter cup of prunes give you 16.9 percent of daily value for vitamin A, in the form of beta carotene

A single eight ounce glass of prune juice offers 12% of the daily recommended allowance for fiber

Nutrients in organic prunes supporting digestive function include:

  1. Calcium assists the body in processing carbohydrates, fat, and protein
  2. Copper help to convert carbohydrates into energy
  3. Iron helps regulate the flow of oxygen to cells and organs
  4. Magnesium boosts enzymes for breaking down carbohydrates
  5. Niacin aids the body in processing sugars and fats
  6. Pantothenic Acid assists the body in metabolizing nutrients
  7. Phosphorus help to balance the metabolism
  8. Potassium regulates the balance of fluid and essential minerals
  9. Selenium keeps cells healthy so they can absorb nutrients
  10. Sodium regulates the flow of fluids throughout cells
  11. Thiamin converts carbohydrates into energy
  12. Vitamin A helps the body manufacture healthy cells
  13. Vitamin B6 helps convert protein, fats, and carbohydrates into energy
  14. Vitamin C aids the body in healing damaged tissue and cells
  15. Vitamin E an important antioxidant assisting with cell regeneration
  16. Zinc help to convert protein, fats, and carbohydrates into energy

Apricots


Apricots are full of dietary fiber and beta carotene, as well as supply a great source of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. Lycopene is a powerful antioxidant found in apricots 

Apricots and other foods that are rich in carotenes may lower the risk of cancers in the larynx, esophagus, and lungs

Just five dried apricots give you 36 percent of the daily value for vitamin A

Apricots are rich in fiber and this helps to prevent constipation. The fruit also aids digestion

Apricot oil is good for treating earache

Apricot oil is often used for body massage and for keeping the skin all glowing and healthy

Raisins

Raisins are one of nature's sweet treats.

Raisins increase bone solidity, healthy gums and teeth. The key ingredient in raisins is phytonutrients, mainly olenolic acid, protect from gum disease, and cavities

They are also beneficial for your EYE SIGHT just as carrots

They provide 70% pure fructose, fat free, cholesterol free, low in sodium, and supply a good source of fiber, antioxidants, vitamins, minerals, iron, potassium, and calcium

Citrus Juices

Citrus Juices refreshing for the mind and body

Citrus fruits have been recognized for their numerous health benefits


Citrus fruits contain high concentrations of vitamin C, potassium, and other nutrients that may reduce the risk of cardiovascular diseases, stroke, high blood pressure, and even some forms of cancer


Citrus contain antioxidant and Alpha Hydroxy Acids (AHA). Citrus combination will give you boost of energy and a radiant glowing skin

Benefits Of Apple and Graphs

Grapes are very good for smooth bowel movement, cleansing liver and bladder. Darker the grape, the more iron they contain which is a good blood builder.


Apples are good in bring down fevers. Eating apples regularly are excellent blood purifiers for someone with low blood pressure

Wednesday, June 3, 2009

Health Benefits of Popcorn


Popcorn is high in fiber an important substance for the body that encourages healthy digestion and regularity

Popcorn is healthiest in its butter-free

Unbuttered popcorn only has about 40 calories per cup

Microwave popcorn might be dangerous to our health

Air-popped popcorn tastes so much better than the microwave version

Monday, June 1, 2009

Health Benefits of eating Cashew


Health Benefits of eating Cashew

a) Lower fat content from other nuts

b) Approx 65% of their fats is unsaturated fatty acids

c) 90% of the unsaturated fatty acid contains oleic acid found in olive oils.

d) Has some % of RDA of copper, magnesium, tryptophan, phosphorus.

e) Good source of iron, zinc, calcium,folic acid and potassium.

f) Much much more goodness in cashews

Benifits of Rice

Rice is an excellent food to help keep your body healthy. It contains carbohydrates for energy, is suitable for people with food allergies and wheat intolerance, and is also low in fat.

Rice has the following nutritional benefits:

  • Low fat
  • Low salt
  • No cholesterol
  • Low sugar
  • No gluten
  • No additives or preservatives

Health Benefits of Dates


Eating dates are beneficial for pregnant women and nursing mothers. Dates are useful in the treatment of respiratory disorders, heart conditions, cancer, anemia, allergies, and constipation. 

Dates Shakes Recipe
Ingredients:
1/3 cup chopped pitted dates
2 Tablespoons warm water
2 Cups vanilla almond milk, chilled
1/2 Cup fat-free vanilla soy or dairy yogurt
1 Very ripe banana, frozen
4 Ice cubes
1/8 Teaspoon ground nutmeg, plus extra for garnish
 
Directions:
Put the dates in a small bowl and sprinkle with the warm water.
Soak for 5 minutes to soften, then drain.
In a blender, combine the dates, almond milk, yogurt, banana, ice cubes and the 1/8 teaspoon nutmeg.
Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each with a dusting of nutmeg.