Health Benefits of eating Cashew
a) Lower fat content from other nuts
b) Approx 65% of their fats is unsaturated fatty acids
c) 90% of the unsaturated fatty acid contains oleic acid found in olive oils.
d) Has some % of RDA of copper, magnesium, tryptophan, phosphorus.
e) Good source of iron, zinc, calcium,folic acid and potassium.
f) Much much more goodness in cashews
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